Cooking... Little by Little

by Crystal Parrott

Do you want to make changes that last?

This cookbook is dedicated to you, the people, who will dare to believe that their eating habits,
health, energy and overall well being can be restored to what they were intended to be with just a few simple steps... little by little.

This book is written for everyone who is where I was thirteen years ago. From the age of 1 to 24 years old, I suffered with terrible allergies, taking allergy shots and allergy medication.

I had asthma, I was on 2 puffers, steroids and often had prolonged stays in the hospital. I had almost a yearly stay in the hospital with bad bronchitis and sometimes pneumonia. I had chronic headaches and migraines, nosebleeds, ulcers, broken bones, cysts, low energy and 15 pounds of extra weight.

I had a peanut allergy that required me to carry an Epipen. I have not taken any prescription or over the counter medications since 2000. I no longer have any of the medical problems mentioned above including the peanut allergy. My goal is to share what I know with others.

This cookbook will not only give you simple wholesome recipes with easy to follow directions but you will have testimonials, specific information about how to get started on your journey, bonus information and access to group or personal coaching for your individual needs.

What you will find inside

COOKING... LITTLE BY LITTLE

√ The cookbook recipes are wheat free, dairy free and sugar free!


√  Breakfast, lunch, dinner, dessert, sauces, spreads, dips and dressings, and a bonus section

√  Some quick and easy recipes that can be prepared in 10 minutes or less


√  Healthy replacement snacks for you and your family

√  A way to cook turkey that will never be dry and boring again!


√  Insights into food combining

√  Client testimonials


√  My parent’s personal weight loss testimonial

√  The journey of why the cookbook was written


√  Product information

√  Recommended websites


√  A preview of volume 2

94 Line 14 South

Oro-Medonte, Ontario

L3V 8J3 Canada

705-302-6565

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